Stress Anxiety Counselling

What is Stress?

Stress happens when you place an undue expectation upon your ownself or from your life or from your people. And if not dealt on time, stress leads to a dis-ease in the body as well. To add to stress is the mind, which keeps on pondering and worrying about negative in life over and over again.

Stress causes tension due to undue expectations. Counselling reduces the pressure in the mind. A good psychologist helps you to become capable to see your thoughts clearly. You experience stress because of the built up pressure which leads to anger and stress. Counseling creates the awareness on the exact change that needs to be brought. A trained psychologist helps you develop strategy for overcoming the inability to think positive in challenging situations.

What is Stress Anxiety Counselling?

Stress counselling involves working on the following areas -

Temperament

It is important that you need to work on your temperament which got built over the years right from your childhood. Temperament is the way of your personality is. Of course a lot of components are firmly placed in everyone’s personality, yet there are few things that you need to work on. We help you identify those areas and also assist you in working on those areas.

Coping skills

Doing a small task like cooking also needs the needed skill. Sam way there are skills relevant to your life that you need to develop. We help you build on the needed skills – be it assertiveness, communication, problem solving etc.

Stressful Situation

Different situations need to be dealt in a different way. So is your specific situation that you are in as of now. We help you create the needed strategy to deal with the situation.

What can I expect from stress anxiety counselling?

We help you effective techniques to deal with stress in your.
Ofcourse you can’t change the experiences in your past but counselling can help you in creating a much more effective present. Counselling helps in learning to train the mind in dealing with the past negative events and also creating the strategy to deal with challenges in everyday life.

  • Relationship
    +

  • Pre Marriage

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    Pre Marriage
    Counseling

    With Pre Marriage Counseling, you both understand and learn to accept each other’s different beliefs and expectations. You learn to create compatibility, deal with hurt (if any). You address deeper reasons that cause the differences. Besides you learn to communicate and solve problems.

  • Marriage

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    Marriage
    Counseling

    With Marriage Counseling we work at the deeper reasons that cause the differences – the actual problem and not just the visible discord. Besides you learn to communicate and solve problems. Also both of you discover each other’s concept of love. You learn to create compatibility and deal with hurt

  • Family

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    Family
    Counseling

    With Family Counselling, you deal with Anger or Frustration related to past issues by development of Positive Interactions. You learn to create shared goals & values and long term commitment to one another. This increases the bonding , get love and thereby creates a happy family.

  • Children

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    Children
    Counseling

    The desired behaviour of children depends on what they think and feel and that’s exactly where the actual work needs to be done. With Child Counselling, your child is able to have the right orientation towards self and the world. We also work on the anxiety of parents. The work is done at three levels individual therapy, parental guidance and family therapy.

  • Work

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    Work
    Counseling

    We work on your capability (or skills ), the motivation and the strategy. You get the exact map of where you have been and where you are as of now in your career. With this map, we build the success strategy that is most appropriate to you. We do not just tell you what needs to be done, we actually get you there.

  • Life
    Issues

  • Depression

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    Depression
    Counseling

    We help you understand the subconscious reason behind the patterns of your mood. We help you with simple yet scientific way to alter your thinking and your response to the mind. Without pushing you at any point, as a friend, we help you create possibilities of a happy life. Incase needed our psychiatrist chalk out the right treatment through medication as well.

  • Stress

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    Stress
    Counseling

    We help you understand the subconscious reason behind of anxiety/ stress. We help you with simple yet scientific way to alter your thinking and your response to the mind. Incase there are biological reasons, our psychiatrist chalk out the right treatment through medication as well. And you create the possibility of a stress free life.

    • Events

    • Trainings

    • Free Talks

    Pleased to meet you

    Kamal doesn't like writing in the third person, so that's enough. Rather I'll tell you that in the last 15 years, I've worked with lives of thousands of great friends from all over the world with different backgrounds. More importantly, I've worked alongside many talented people who have taught me a lot along the way. Beyond formal education in psychology, I've been lucky enough to get training from so many masters in the field of mind science and spirituality. Some of these trainings were from New York and Seattle

    I do believe in taking the correct approach to the resolution of issues, regardless of trends & beliefs. I'm polite and professional and genuinely care about the work I do. If we were to work together, I'd hope for the same from you. You can also read my interviews, listen to my videos I did with so many magazines and tv channels.

    • Phone Therapy

      Call 9818225843 Our specialist will hear you out and connect your call to the therapist best suited to your needs.

    • Online Video Therapy

      Browse our list of therapists above, schedule an appointment and have an online video session from the comfort of your own couch.

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